Discover Mindfulness to Beat Stress at Work

Reduce stress & anxiety, enhance creativity and improve relationships. Proven techniques from a senior business leader.

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Being a manager is hard. Competing demands, "do more with less", impossible deadlines, tough staff challenges, stress, anxiety & burnout. Through our app you'll learn how to...

Identify stress triggers

Learn what causes you to feel stressed
Discover your habitual stress responses
Learn how neuroscience supports what you're experiencing

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Unlock tools & practices

Short in-the-moment coping strategies for anxiety and stress management as they occur. Try a free S.T.O.P. practice here.
Longer practices to rewire your brain and 'unlearn' unhelpful stress responses.
Integrate more mindful moments into each day.

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Improve relationships

Apply what you've learned to foster better relationships at work and at home.
Become better at listening to others.
Learn how to be a more mindful leader and prevent burnout.

Enhance focus & creativity

Discover how these same tools and techniques can help you to focus, improve your creativity and enhance productivity.
Boost your career by becoming more effective.
Sleep better, so you have more energy the next day.

Designed for managers, our app uses mindfulness and meditation, including a tailored version of the popular Mindfulness Based Stress Reduction (MBSR) course, to help you combat stress and anxiety, prevent burnout, improve your relationships and enhance productivity & focus.

Ready to become a Myndfl Manager?

Watch the video to learn more...

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Stress Management for Managers: Our online (Zoom) classroom-based course. An 8-week course with its foundations in Mindfulness Based Stress Reduction (MBSR). Courses run periodically throughout the year and are taught by a MBSR BAMBA-registered mindfulness and meditation teacher. Stress management and burnout prevention in the classroom!

The Mindful Executive: Our exclusive invite-only bespoke program for Executives, Directors and Business Owners, featuring 1:1 mindfulness and meditation coaching to help you beat burnout, reduce stress, improve working relationships and enhance productivity and creativity.

Discover Mindfulness to Beat Stress at Work

Reduce stress & anxiety, enhance creativity and improve relationships. Proven techniques from a senior business leader.

Ready to become a Myndfl Manager?

Watch the video to learn more...

You may also be interested in...

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​The Mindful Executive: Our exclusive invite-only bespoke program for Executives, Directors and Business Owners, featuring 1:1 mindfulness and meditation coaching to help you beat burnout, reduce stress, improve working relationships and enhance productivity and creativity.

The Mindful Executive: Our exclusive invite-only bespoke program for Executives, Directors and Business Owners, featuring 1:1 mindfulness and meditation coaching to help you beat burnout, reduce stress, improve working relationships and enhance productivity and creativity.