7 Days to Less Stress course
Life as a manager and leader is stressful:
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Competing deadlines
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An "always on" expectation
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Team challenges
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A "Do more with less" mentality in business
The list goes on! Mindfulness and meditation isn't just for the spiritual. It has very real, proven, practical benefits for helping managers and leaders (like you!) better manage stress, improve focus and enhance creativity & your relationships with others.
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Sign up for our free 7 Days to Less Stress email course and start to learn how to be more mindful and how to effectively use meditation & mindfulness to improve both your work and home life.
Receive one email each day - mindfulness delivered straight to your inbox!
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No thanks, I'm going to wait until I've burnt out
Your 7 Days...
01
Exploring Mindfulness through Mindful Eating
03
What does stress feel like & your 1st coping strategy
05
The Body Scan. A 30 minute guided meditation
07
3-Step Breathing Space. Your 2nd coping strategy.
02
Identifying your stress triggers. Mindful Activities
04
Mindfulness v Meditation. Complimentary skills
06
Reducing input. Moving away from "always on"
You may also be interested in...
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​​The Mindful Executive: Our exclusive invite-only bespoke program for Executives, Directors and Business Owners, featuring 1:1 mindfulness and meditation coaching to help you beat burnout, reduce stress, improve working relationships and enhance productivity and creativity. All delivered by an MBSR BAMBA-registered mindfulness coach with direct C-Suite experience.
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Our Myndfl Manager app. Providing you with a self-study alternative where you can learn at your own pace how to effectively manage stress, prevent burnout, improve relationships and learn how to be more calm and mindful in life. Our app contains both an online, self-study version of the Mindfulness Based Stress Reduction (MBSR) course plus other premium content.