About

Welcome to Bubbling Lotus, your one-stop-shop for online meditation and mindfulness classes, designed specifically for managers, leaders, executives, and business owners.

Our mission is to help you tackle the overwhelming stress of work and life, so you can prevent burnout, reduce stress and manage anxiety through tailored, high-quality mindfulness practices, meditations, coping strategies and lifestyle changes.

Understanding Your Challenges

In today’s fast-paced business world, professionals are constantly juggling multiple responsibilities. The demands to "do more with less," manage team mental health challenges, and meet impossible deadlines can be overwhelming.

Balancing these professional pressures with family and personal life only adds to the stress, leading to burnout and anxiety.

Our Solution

We offer targeted solutions to these common challenges through mindfulness, meditation & lifestyle changes- all tailored to those in leadership roles (whether that's with a big "L" or a lowercase "l"):

Myndfl Manager App:Our Myndfl Manager app brings mindfulness directly to your fingertips. Tailored specifically for managers & leaders, this app includes a comprehensive version of our MBSR program along with other mindfulness resources. Whether you're in the office or at home, you can access and mindfulness and meditation practices advice to maintain balance and well-being.

Explore the App

MBSR Online Classes:

Our 8-week online Mindfulness-Based Stress Reduction (MBSR) courses are designed to provide practical tools and techniques for stress management in a supportive group online enviroment.

Find a Course

Mindfulness Resources: In addition to our classes, programs and app, we provide a wealth of resources to support your mindfulness practice. Our newsletter delivers practical tips and guidance directly to your inbox, helping you stay informed and inspired.

Browse Resources

The Mindful Executive: Looking for a tailored service? Then The Mindful Executive should be your 1st choice. We will work with you on a 1:1 basis to understand your needs & challenges alongside the time you have available for learning mindfulness and meditation. Our teachers will create a program that's just for you.

Book Appointment

Why Choose Bubbling Lotus?

What sets Bubbling Lotus apart is our dedication to delivering personalized, high-quality mindfulness education tailored to the unique needs of professionals like you. We are a small business that values quality and personal connections. Our BAMBA-registered teachers bring a wealth of experience and a personal touch to every session, ensuring you receive the best possible guidance on your journey to reducing stress, preventing burnout and living a more balanced life.

Have questions or need more information? Feel free to contact us – we're here to help!

About

Balancing these professional pressures with family and personal life only adds to the stress, leading to burnout and anxiety.

​

Our Solution

We offer targeted solutions to these common challenges through mindfulness, meditation & lifestyle changes- all tailored to those in leadership roles (whether that's with a big "L" or a lowercase "l"):​

Our 8-week online Mindfulness-Based Stress Reduction (MBSR) courses are designed to provide practical tools and techniques for stress management in a supportive group online enviroment.

We offer targeted solutions to these common challenges through mindfulness, meditation & lifestyle changes- all tailored to those in leadership roles (whether that's with a big "L" or a lowercase "l"):