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Just For You...

Free Meditation Resources

If you'd like to see anything else on this page, please drop us an idea via our Contact page, and we'll take a look.

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Guided Meditations


Guided meditation practices, including both longer (more formal) practices and shorter tools to integate mindfulness & compassion into daily life

Free of Charge Mindfulness, Meditation & Introductory Events. Sign up here

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Bowl of self-compassion ideas

If you want to integrate more self-compassion into your daily life, but are stuck for ideas, try our Self-Compassion Bowl

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