The Mindful Executive - Your Bespoke 1:1 Program for Stress Management, Preventing Burnout & Boosting Productivity
This is an exclusive invite-only program. To start your stress management & burnout prevention journey, please click the button below to book your no-obligation, free 45-minute consultation to discuss what our courses & programs can do for you.
Why Do I Need This?
In today's fast-paced and demanding business landscape, Executives. Leaders & Business Owners face unique challenges that take a toll on professional effectiveness and personal well-being:
Stress, Anxiety & Burnout affect your own health, productivity & creativity, impacting both your business and your friends & family.
The behaviours you exhibit when adverseley affected by stress or burnout impact your staff, which has a knock-on effect that cascades through your business resulting in reduced focus, lower productivity and lost working days.
Can you, as an Executive and Leader, afford to sit back? Can you afford to have a diminished capacity to lead?
What This Program Isn't
We don't provide traditional Executive Coaching for Leaders. Our program is focussed on improving your own wellbeing, better managing stress & preventing burnout and allowing those positive changes in you to ripple out into your business and home life. It's that simple (in concept). In practice, it will require hard-work and commitment.
This is a transformative program that offers the Executive, Leader or Business Owner powerful tools to address their wellbeing & productivity challenges head-on, all guided by an instructor with direct experience of working in Senior Leadership positions in both PE-backed and family-owned businesses, including large corporates, in roles up to and including Director/C-Suite level.
Prices start from £1975
Free 45-minute consultation so we can understand what you do, your current stressors / challenges and expectations from the program
Flexible, bespoke program designed just for you based on how much time you can commit and your defined goals & outcomes
Online teaching & inquiry sessions, combined with home stress management & mindfulness practices including guided audio meditations, resource sheets & more
Teaching delivered by a coach with direct Senior & C-Suite Leadership experience who can relate with and appreciate the challenges you are facing
Plus these 3 Additional Bonuses...
2-Hours of post-program consultations / additional coaching to explore any further challenges you are experiencing. Valid for 12 months.
Lifetime subscription to the Bubbling Lotus Mindfulness & Meditation mobile app (launching 2024). Refresh or enhance your stress management & mindfulness skills and practice in your own time.
Free Online 1-Hour 'Taster' session for your organisation. Could other leaders in your business (or your staff benefit) from learning how Mindfulness & Meditation can help with stress management & preventing burnout.
Still Not Convinced?...
Take a look at many of the genuine proven benefits associated with Mindfulness & Meditation that are included in this Executive program:
Let's explore further:
Reduced Stress & Anxiety: Mindfulness & Meditation has been shown to be effective at stress management and reducing stress-related symptoms, such as anxiety and depression and preventing burnout.
Improved Sleep: Leaders & Executives needs adequate sleep to boost creativity and relationships at work. By learning and regularly practicing the techniques taught in this program, appreciating the positive and quietening negative mental chatter, you'll be less prone to rumination and night-time thinking, making it easier to fall asleep and feel rested.
Improved physical health: Stress Management through Mindfulness and Meditation has been linked to improved physical health, including reduced blood pressure and improved immune function.
Enhanced mental clarity & concentration: Practicing mindfulness improves mental clarity and focus, which can be beneficial in a wide range of personal and professional settings.
Improved relationships: Helps leaders develop more positive relationships by improving their ability to listen and communicate effectively, promoting an increased sense of team collaboration and a leader who cares.
Boosted self-esteem & confidence: By learning how to accept yourself just as you are in this moment, reduce your tendency to beat yourself up and to be kinder to yourself, you can begin to live a life where you feel more comfortable in your skin and confident with who you are.
Reduced levels of emotional exhaustion & burnout: Busy lives, tight deadlines, competing priorities, the pandemic, information over-load, burnout, an "always on" culture. Executives & Leaders live in a hectic, demanding world. As part of this program, you'll learn how to pace yourself better, understand your stressors and how your body reacts to stress, take time for self-care and form new habits that improve stress management capability and overall wellbeing.
Increased self-awareness: Through mindfulness & meditation practices and reflection, you'll develop greater levels of self-awareness and a better understanding of your thoughts, emotions, and behaviours. Once you understand yourself, you can be more effective at work and have a greater sense of fulfillment.