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Self-Compassion Online 1-Day Retreat

Being kind to yourself is not a luxury, it's a necessity...

Take a moment to reflect on how you've been treating yourself lately. Are you taking the time to do the things you love? Are you giving yourself space to recharge your batteries? Remember, self-care isn't selfish – it's vital for preventing burnout.

If you're interested in delving deeper we'll be co-hosting a 1-day online retreat with MindfulnessUK focussed entirely on self-compassion on 30th September 2023. Even if you can't make the event itself, you can watch the recording in your own time by signing up at

Image showing some basic retreat information


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