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Practice-Self-Compassion

Compassionate Mindful Resilience (CMR)

Our CMR course is suitable as either a standalone course or as a course taken either before or after the MBSR course.

Focussed on shorter, evidence-based practices, participants will learn techniques to help manage stress, enhance well-being and become both more resilient and compassionate in everyday life.

This course will launch in January 2024. To register your interest for this course and to be notified of course dates, please click below:

About Our Online CMR Course

Taught over a 4-week period via Zoom

1 * 2 hour session per week

Suitable as either a standalone course or a course taken before or after our MBSR course

Learn tools and techniques to develop improved self-awareness & self-compassion, leading to more resilience

Focus on learning shorter meditation practices that fit in with busy schedules

Learn from the experiences of others via group discussion

Guided audio meditations provided, to practice in your own time

A safe space to learn how to live a life filled with more calm, compassion and resilience

Psychology concept. Sunrise and dreamer woman silhouette

Course Content

Each session will explore both mindfulness and compassion using discussion, activities, meditation and mindful movement.

Week1

Exploring Mindfulness & Compassion

Week 2

Cultivating Emotional Intelligence

Week 3

Developing Resilience

Week 4

Feeling Resourced & Connected

If you're still not sure and would like further information, please contact us and we'll be happy to help you decide if the CMR program is right for you.

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