Compassionate Mindful Resilience (CMR)
Our CMR course is suitable as either a standalone course or as a course taken either before or after the MBSR course.
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Focussed on shorter, evidence-based practices, participants will learn techniques to help manage stress, enhance well-being and become both more resilient and compassionate in everyday life.
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This course will launch in January 2024. To register your interest for this course and to be notified of course dates, please click below:
About Our Online CMR Course
Taught over a 4-week period via Zoom
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1 * 2 hour session per week
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Suitable as either a standalone course or a course taken before or after our MBSR course
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Learn tools and techniques to develop improved self-awareness & self-compassion, leading to more resilience
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Focus on learning shorter meditation practices that fit in with busy schedules
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Learn from the experiences of others via group discussion
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Guided audio meditations provided, to practice in your own time
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A safe space to learn how to live a life filled with more calm, compassion and resilience
Course Content
Each session will explore both mindfulness and compassion using discussion, activities, meditation and mindful movement.
Week1
Exploring Mindfulness & Compassion
Week 2
Cultivating Emotional Intelligence
Week 3
Developing Resilience
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Week 4
Feeling Resourced & Connected
If you're still not sure and would like further information, please contact us and we'll be happy to help you decide if the CMR program is right for you.