Become a Mindful Manager

Being a manager is hard. Competing demands, "do more with less", impossible deadlines, tough staff challenges

Through our app you'll learn how to...

Identify stress triggers

Learn what causes you stress
Discover your habitual stress responses
Learn how neuroscience supports what you're experiencing

Landing Page 2 - Tools and Practices.png

Unlock tools & practices

Short in-the-moment coping strategies to alleviate stress and anxiety as they occur. Try a free S.T.O.P. practice here.
Longer practices to rewire your brain and 'unlearn' unhelpful stress responses.
Integrate more mindful moments into each day.

Landing Page 3 - Better Relationships.png

Improve relationships

Apply what you've learned to foster better relationships at work and at home.
Become better at listening to others.
Learn how to be a more mindful leader.

Enhance focus & creativity

Discover how these same tools and techniques can help you to focus, improve your creativity and enhance productivity.
Boost your career by becoming more effective.

Designed for managers, our app uses mindfulness and meditation to help you combat stress and anxiety, improve your relationships and enhance productivity & focus.

Ready to become a Mindful Manager?

Watch the video to learn more...

You may also be interested in...

Stress Management for Managers: Our online (Zoom) classroom-based course. This is an 8-week course with its foundations in Mindfulness-Based Stress Reduction (MBSR). Courses run periodically throughout the year and are taught by a BAMBA-registered teacher.
The Mindful Executive: Our exclusive invite-only bespoke program for Executives, Directors and Business Owners, featuring 1:1 mindfulness and meditation coaching to help you beat burnout, reduce stress, improve working relationships and enhance productivity and creativity.

Become a Mindful Manager

Being a manager is hard. Competing demands, "do more with less", impossible deadlines, tough staff challenges

Ready to become a Mindful Manager?

Watch the video to learn more...

You may also be interested in...

Stress Management for Managers: Our online (Zoom) classroom-based course. This is an 8-week course with its foundations in Mindfulness-Based Stress Reduction (MBSR). Courses run periodically throughout the year and are taught by a BAMBA-registered teacher.

​The Mindful Executive: Our exclusive invite-only bespoke program for Executives, Directors and Business Owners, featuring 1:1 mindfulness and meditation coaching to help you beat burnout, reduce stress, improve working relationships and enhance productivity and creativity.

The Mindful Executive: Our exclusive invite-only bespoke program for Executives, Directors and Business Owners, featuring 1:1 mindfulness and meditation coaching to help you beat burnout, reduce stress, improve working relationships and enhance productivity and creativity.